If you're an endurance athlete or heavy sweater, Liquid I.V.'s electrolyte powder is a solid choice because it contains a higher amount of sodium and carbohydrates than most of its competitors, two nutrients that could require replenishment during or after intense exercise. The brand claims to have stringent quality control standards, performing microbial and purity analysis tests as well as allergen-specific testing on all products. It also contains 12 vitamins and minerals, so keep this in mind if you're already taking a multivitamin.Īlthough the product is not third-party tested, it is manufactured in the USA at FDA-registered and inspected facilities.
But the amount of sodium is on the low end of those we considered, so this may not be the choice for a drenching hot yoga class or marathoners. It contains all the main electrolytes such as sodium, potassium, chloride, calcium, phosphorus and magnesium. We like that it contains a nice balance of sweet and tart flavors - it's sweetened with stevia - and according to the athletes we interviewed, it's easy to drink and not overpowering. If you are looking for more pre- and post-workout powders and drinks, check out our guides to the best protein powders for women and the best energy drinks.Īmong the lowest cost-per-serving of our picks, this popular choice from Key Nutrients contains zero carbs and no sugar but comes in multiple delicious flavors as well as travel packets.
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Stick around after our top picks to learn more about how to best incorporate electrolyte drinks into your workout routine, plus more information about how to pick the best electrolyte powder for your needs. When selecting our top picks, our in-house experts also consulted with Dawn Jackson Blatner, RD, CSSN, a registered dietitian and board-certified specialist in sports dietetics, to bring you thoroughly vetted choices that take into consideration taste, ingredients, nutrition and value. That's why our team of registered dietitians and fitness professionals in the Good Housekeeping Institute Wellness Lab evaluated dozens of electrolyte powders to find the best options for all scenarios. In any of these conditions, your need for fluids and electrolytes may exceed what a balanced diet can provide. Electrolyte replenishment can be especially helpful if you engage in extended workouts, are a heavy sweater, travel on a plane, frequently spend lots of time outside in the heat, are sick with a fever or are in need of a hangover cure.
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